CAN I GET A SPOT?
Ode to the “trusty” spotter –
Oh trusty spotter
Do not let thine eyes wander
For I lay my gainz in thee
Do not betray me
That graceful beauty over yonder
Will not look over to you and ponder
So get your head back in the DAMN GAME
AND LET’S GET THESE GAINZ
All joking aside the gym spotter/training partner whether male or female. Whether looking for muscle gain or fat burn can make or break your workout.
The best scenario for you is to find someone who is slightly more advance than you with the same goals and they can keep you focused and pushing hard! Training partners are valuable…but the wrong ones can seriously ruin your training and possibly leave you injured!