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abs, burn fat, diet, exercise, firm, lose weight, nutrition, sculpt, tone, weight loss -

HATE MEAL PREPPING? SO DON’T!!! Follow this cheat sheet to drop those extra pounds! For many beginners out there, the idea of cooking pounds of chicken breast at a time and prepping fresh vegetables everyday just sounds like way too much work. And let’s be honest, even for the somewhat knowledgeable healthy eaters out there, cooking every single day or in bulk on Sundays just isn’t their top priority. For those of you who are total beginners or just will never care enough to step on a stage or even get “shredded bro” I wanted to share a list of...

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abs, burn fat, diet, exercise, firm, lose weight, nutrition, sculpt, tone, weight loss -

Why Watching the Eagles and Falcons Just Derailed Your Diet.   AH YES! Football season in full effect! Quite possibly every red blooded American’s favorite time of year. That time of year where we watch modern day gladiators do battle in the arena and push their bodies to the limits of physical punishment! But if you’re one of the 70% of Americans that has never pushed their bodies to any sort of physical limits then this is also the most dangerous time of year. There are 3 simple reason why, here they are.   Monday Night Football Thursday Night Football...

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So it’s happened, you’ve finally run out of steam.  All that drive, focus and intensity you had when you joined the gym is JUST GONE. What the hell happened? You keep wondering why you’re so de-motivated. The very thought of going to the gym has become grotesque. All you can think of is a million different things you’d rather be doing, and those options are looking pretty good right about now. STOP!!! DO NOT UNDER ANY CIRCUMSTANCE GIVE UP! I WON’T ALLOW IT, YOU CAN’T LET YOURSELF DOWN YET AGAIN! You see I’m willing to bet you that the reason...

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abs, burn fat, diet, exercise, firm, lose weight, nutrition, sculpt, tone, weight loss -

According to http://www.statisticbrain.com/new-years-resolution-statistics/  in 2014, 38% of people who made a New Year’s Resolution made one in some way shape or form to “lose weight”, “get in shape” or just lose 5 to 10lbs. Think about that, almost 4 out of every 10 of you who made one this year made one because you are not happy with your current weight. So, how’s it going? Are you still on the plan? Have you “slipped up”? Are you completely off the wagon? Or even worse, did you never even start?! Chances are 1 of these 10 things have actually happened You never even...

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abs, burn fat, diet, exercise, firm, lose weight, nutrition, sculpt, tone, weight loss -

Chapter 1 Mirror, Mirror, on the Wall  Why are you reading this book? Something is wrong and you want to fix it. That something is your body. But hey, it’s your one and only, so own up to it. Let’s begin by examining the problem––literally. That’s right; get up. Get up and find a mirror. If you’re home, strip down to your underwear, and if you feelcomfortable getting naked, get naked. Now look at yourself. This is where the fun really begins. Really look at yourself. Start with your toes and pay attention to detail as you work your way...

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