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Once you’ve started your journey I suggest you quickly read up on the topic of “self-determination.” Don’t explore this topic before you start because it might make you over-think everything. Just become aware of how self-determination is a lifelong ritual leading to a committed lifestyle of health.

            In short, self-determination can be broken down into three basic components: Competence: People need to gain mastery of tasks and learn different skills.

Connection or Relatedness: People need to experience a sense of belonging and attachment to other people.

Autonomous: People need to feel in control of their own behaviors and goals.

By fulfilling these three basic needs, you are almost guaranteeing that

So I’ve been inspired by a recent meme that appeared on my Instagram feed earlier this evening. It was so honest, yet simple and hilarious that I had to repost it. Then it hit me. There is no reason why a health conscious person shouldn’t be able to enjoy some crispy bacon as often as they like. It’s all about how you pair it and balance it with the rest of your meal! So here are 3 simple ways you can start enjoying bacon right now! First we need to simply educate ourselves on the macros of bacon. A typical...

HATE MEAL PREPPING? SO DON’T!!! Follow this cheat sheet to drop those extra pounds! For many beginners out there, the idea of cooking pounds of chicken breast at a time and prepping fresh vegetables everyday just sounds like way too much work. And let’s be honest, even for the somewhat knowledgeable healthy eaters out there, cooking every single day or in bulk on Sundays just isn’t their top priority. For those of you who are total beginners or just will never care enough to step on a stage or even get “shredded bro” I wanted to share a list of...