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Once you’ve started your journey I suggest you quickly read up on the topic of “self-determination.” Don’t explore this topic before you start because it might make you over-think everything. Just become aware of how self-determination is a lifelong ritual leading to a committed lifestyle of health.
In short, self-determination can be broken down into three basic components: Competence: People need to gain mastery of tasks and learn different skills.
Connection or Relatedness: People need to experience a sense of belonging and attachment to other people.
Autonomous: People need to feel in control of their own behaviors and goals.
By fulfilling these three basic needs, you are almost guaranteeing that
What in the actual f*** does the kitchen have to do with me getting abs!
Why does dieting suck so bad, and why no matter how hard I try, I simply just don't lose any weight!
Well my friend. I could give you the 170 page version answer or, break it down for you in what is ultimately true for everything in life.