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Once you’ve started your journey I suggest you quickly read up on the topic of “self-determination.” Don’t explore this topic before you start because it might make you over-think everything. Just become aware of how self-determination is a lifelong ritual leading to a committed lifestyle of health.

            In short, self-determination can be broken down into three basic components: Competence: People need to gain mastery of tasks and learn different skills.

Connection or Relatedness: People need to experience a sense of belonging and attachment to other people.

Autonomous: People need to feel in control of their own behaviors and goals.

By fulfilling these three basic needs, you are almost guaranteeing that

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abs, burn fat, diet, diet rules, exercise, firm, fitness rules, how to get abs, how to get in shape, how to get results, how to lose weight, how to workout, lose weight, nutrition, sculpt, tone, weight loss -

...when I walk into the gym, my mind shifts. I am no longer the corporate sales guy. That person is nowhere to be found, instead I am the animal, the machine, the biggest, strongest...

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abs, burn fat, diet, diet rules, exercise, firm, fitness rules, how to get abs, how to get in shape, how to get results, how to lose weight, how to workout, lose weight, nutrition, sculpt, tone, weight loss -

That's some title huh? Well I had to do something to get you to stop scrolling endlessly through your feed. But in all seriousness, this is not BS.

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abs, burn fat, diet, diet rules, exercise, fitness rules, how to get abs, how to get in shape, how to get results, how to lose weight, how to workout, lose weight, nutrition, sculpt, tone, weight loss -

What in the actual f*** does the kitchen have to do with me getting abs!

Why does dieting suck so bad, and why no matter how hard I try, I simply just don't lose any weight!

Well my friend. I could give you the 170 page version answer or, break it down for you in what is ultimately true for everything in life.

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