Once you’ve started your journey I suggest you quickly read up on the topic of “self-determination.” Don’t explore this topic before you start because it might make you over-think everything. Just become aware of how self-determination is a lifelong ritual leading to a committed lifestyle of health.
In short, self-determination can be broken down into three basic components: Competence: People need to gain mastery of tasks and learn different skills.
Connection or Relatedness: People need to experience a sense of belonging and attachment to other people.
Autonomous: People need to feel in control of their own behaviors and goals.
By fulfilling these three basic needs, you are almost guaranteeing that
What in the actual f*** does the kitchen have to do with me getting abs!
Why does dieting suck so bad, and why no matter how hard I try, I simply just don't lose any weight!
Well my friend. I could give you the 170 page version answer or, break it down for you in what is ultimately true for everything in life.
So I’ve been inspired by a recent meme that appeared on my Instagram feed earlier this evening. It was so honest, yet simple and hilarious that I had to repost it. Then it hit me. There is no reason why a health conscious person shouldn’t be able to enjoy some crispy bacon as often as they like. It’s all about how you pair it and balance it with the rest of your meal! So here are 3 simple ways you can start enjoying bacon right now! First we need to simply educate ourselves on the macros of bacon. A typical...