For the purpose of this article/blog post the two main points you need to understand are
- FAST TWITCH VS. SLOW TWITCH MUSCLE FIBERS
- VO2 MAX
Here is the premise of my argument. I assume you are working out and exercising to LOOK and FEEL great. You want to be healthy of course, but you have to admit and come to terms with the fact that you DO want to look better and you DO exercise with the intent of burning fat, getting toned, firm and sculpted. I refuse to believe you want to look like a soft smooth smaller version of yourself. It's 2017, we all know lean, toned defined muscles are in like flynn.