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You're Not Fat, You're Just Doing It Wrong - Chapter 1 Excerpt
Once you’ve started your journey I suggest you quickly read up on the topic of “self-determination.” Don’t explore this topic before you start because it might make you over-think everything. Just become aware of how self-determination is a lifelong ritual leading to a committed lifestyle of health.
In short, self-determination can be broken down into three basic components: Competence: People need to gain mastery of tasks and learn different skills.
Connection or Relatedness: People need to experience a sense of belonging and attachment to other people.
Autonomous: People need to feel in control of their own behaviors and goals.
By fulfilling these three basic needs, you are almost guaranteeing that
THE CASE FOR SPRINTING - NEVER WASTE TIME JOGGING AGAIN
For the purpose of this article/blog post the two main points you need to understand are
- FAST TWITCH VS. SLOW TWITCH MUSCLE FIBERS
- VO2 MAX
Here is the premise of my argument. I assume you are working out and exercising to LOOK and FEEL great. You want to be healthy of course, but you have to admit and come to terms with the fact that you DO want to look better and you DO exercise with the intent of burning fat, getting toned, firm and sculpted. I refuse to believe you want to look like a soft smooth smaller version of yourself. It's 2017, we all know lean, toned defined muscles are in like flynn.
THE POWER OF IDENTITY - HOW FIT DO YOU VIEW YOURSELF?
Carbs That Burn Fat; Too Good To Be True?
The 90/10 Rule of Fitness
What in the actual f*** does the kitchen have to do with me getting abs!
Why does dieting suck so bad, and why no matter how hard I try, I simply just don't lose any weight!
Well my friend. I could give you the 170 page version answer or, break it down for you in what is ultimately true for everything in life.