WELCOME TO GABE PEREA TRAINING RSS

Chapter 1 Mirror, Mirror, on the Wall  Why are you reading this book? Something is wrong and you want to fix it. That something is your body. But hey, it’s your one and only, so own up to it. Let’s begin by examining the problem––literally. That’s right; get up. Get up and find a mirror. If you’re home, strip down to your underwear, and if you feelcomfortable getting naked, get naked. Now look at yourself. This is where the fun really begins. Really look at yourself. Start with your toes and pay attention to detail as you work your way...

Transforming your body and essentially your life is no easy task. Chances are this is not the first time you’ve ever tried to lose weight(aka burn fat). If its not then your previous attempts may have looked something like this. The all cardio and no-strength training routine. You walk and run, walkand run AND walk and run until literally you’ve walked your butt-off. The problem with this is that since you neglected strength training, those muscle of yours, which are responsible for a healthy metabolism have also lost weight and now require less energy, therefore decreasing the amount of calories...

A Personal Food Survey Let’s begin with the term “food” itself. What does it mean to you? What do you consider food? Why do you eat food? Do you eat food based purely on taste? Do you eat food based on what it can do foryou? Or do to you? Why do I like certain foods more than others? Do I prefer sweet or savory? Which foods give me the most satisfaction? Do I prefer to munch or savor? Do I like treats or snacks? Do I like a hearty lunch or something on the go? Have you ever asked...

If you’ve been wanting to join a gym and start getting into shape, great! Go now. If you’ve been wanting to start running outside, great! Start today! If you’ve been wanting to start eating right and lose some weight, great! Start today. Everytime you say you will start something on Monday, tomorrow, next week, next month, after the holidays, for new years resolution or for any reason what so ever that causes you to postpone starting that goal you’ve had for probably years now, is just an excuse. Sorry, not sorry. Take a look at my blog, probably the most...

That featured image sure paints a stressful picture! Don’t wait for the New Years resolution Don’t wait for Monday Don’t wait for after work and certainly Don’t wait till after you’re done Christmas Shopping! QUICK; THINK ABOUT THIS. Wed is the 24th and Thursday is the 25th! If you’re new to exercise this is where planning, being flexible and being pro-active will make ALL THE DIFFERENCE in getting to your goals. By now I’m sure you’ve reached the upper limits of how much holiday stress you can handle and I know of no better way then relieving that stress than...