Benefits of Using Shorty Power Bands
Extra Power. They’re designed for power lifts where a shorter band is needed.
Stretch and Strength. Allows you to get deeper in your stretches for those body parts you want to give extra care to and spend extra time developing.
Versatility. The shorty power bands are a great median between mini bands being too thin and the full-size power bands being too long for certain power concentration movements.
Portable. These resistance bands are designed for people on the go. Pack them in a suitcase, gym bag, or store them in a drawer.
With these bands being the size of mini bands but having the strength and consistency of a power band, how should one use these? I included a full body workout to show you! For many of these exercises, I recommend getting two of the same color bands to make it even. Personally, I primarily use the red, yellow, and purple bands.