I lost 20 pounds and 10% body fat in three months. Any of my close friends can tell you it took a lot of hard work. But it was worth it.
I am in the best shape of my life and I feel great. There are so many people to thank since I had two surgeries last year and have come a long way to recover from both of them. I thank Gabriel Perea!!! He gave me my nutrition and workout plan. I followed it, he checked on me every week and I sent him these progress photos.
Reach out to him if you're interested at all in getting in better shape. He knows his stuff! No matter where you are in your fitness journey, even if it's non-existent, you have the ability to change. Nothing is impossible #gfitperformance @petemontalvo