Click to sign up for custom plans!

Dara (aka _flowerbomb_)

"So this is extremely embarrassing for me, to follow up on my post yesterday I received a lot of dms telling me I’m too skinny or not to lose my “curves” the left was over the winter. I struggled over the year different trainers different diet plans and no results or a quick fix. My body my decision to lose weight and get fit. On the left my heaviest 142 yes 142 and yesterday on the right 133 I’m beyond proud of myself and I want to thank @gfitperformance for giving me the tools and tricks that I need to succeed. I went everyone to follow Gabe he’s amazing I feel amazing and can’t wait to continue to see my body change. I wanted to share because I’m not perfect I sometimes fall off and gain weight and as a model I feel pressure to look perfect so you can imagine how depressed I was. I’m so happy"-Dara

Maria Amoruso

Age: 38

Start Weight: 171

Current Weight: 151

Juan Garcia Jr

Start weigh: 183 lbs

After weight: 166 lbs

"I met Gabe some years ago and I noticed that he always looked In top shape no matter what time of the year it was. So last year sometime I started to follow his workouts that he posted on instagram but wanted to kick it in to full gear. I reached out to him and said I want to get as lean as I can for the summer.  I honestly never had abs. EVER!! So following the meal and workout plan he made for me got me to a place that I never thought I can reach. Even when I had an injury he made sure that no matter what we were sticking to the plan and getting lean for the summer.  We worked around my injury.  He will push you. You will think of him when your eating, when your in the gym and when your thinking about not sticking to what he said. He’s a true coach and a true motivator. Thanks again Gabe for making my goals past tense.  Looking forward to what’s next." - Juan Garcia Jr

Anthony Vera

"I personally want to thank this monster of a gentleman for coaching me all the way from 20 weeks out! Anyone looking to get their ass in gear and do something phenomenal with your mind and body; I will always vouch for Gabe...No sugar coating and no babying involved...no BS...BUT will always look out after your well-being as an athlete or someone just looking to better themselves physically! If you want to go that extra mile and put your lamest to the test, then Gabe is the man to help you out and get it done! No one is far off fetched as a client to him and he will HELP YOU through it all. Trust the process!"- Anthony Vera

Kateryna Osadchuk

"One of the things I've learned from working with Gabe Perea is that it takes a lot of hard work to gain lean muscle and lose body fat and then also maintain it. A lot of logistics go into getting that perfect body shape that you've always wanted and Gabe knows exactly how to help you get it. Just TRUST the process! Even the most knowledgeable people in the industry can take something out of it." -Kateryna Osadchuck

Cole Timonere

Frank Gutierrez

Frank g

"When I first started my mission at NYSC, This man Gabe Perea put me on the right path and i never looked back. 138 pounds lost later closer to my goal" -Frank Gutierrez


Pete Montalvo

Pete M

"I lost 20 pounds and 10% body fat in three months. Any of my close friends can tell you it took a lot of hard work. But it was worth it. I am in the best shape of my life and I feel great. There are so many people to thank since I had two surgeries last year and have come a long way to recover from both of them. I thank Gabriel Perea!!! He gave me my nutrition and workout plan. I followed it, he checked on me every week and I sent him these progress photos. Reach out to him if you're interested at all in getting in better shape. He knows his stuff! No matter where you are in your fitness journey, even if it's non-existent, you have the ability to change. Nothing is impossible #gfitperformance @petemontalvo" -Pete Montalvo

Victor Quezada


"For quite some time I have wanted to work with Gabe but the timing and other things barred me from asking him to be my coach. Nonetheless, it was always in the back of my mind. Finally I decided to move forward and give it a shot. He didn't disappoint. Any questions no matter when or what I had to ask he is there to answer them ALL! Takes time from his personal life sometimes to answer questions to his best knowledge. The closer it got to show time the more I harassed him but... There he was still answer what was asked. Gabe is a true professional and I still will work with him on improving my physique. It's only upwards from here! I HIGHLY, HIGHLY, to the up most recommend him if you want to not necessarily have to compete bit just want to feel great and get into better shape with yourself. With all that comes a better lifestyle, different way of thinking. Your whole state of mind shifts for the better! I can't thank Gabe enough!" -Victor Quezada

Rachel Miller



Scott Danyus

"I reached out to Gabe wanting to get a more defined stomach and have a healthier lifestyle. I always went to the gym and was trying to eat healthy, but it was not consistent so I was not getting the results I wanted. Gabe’s guidance has helped me immensely on my short term and long term goals. I was turning 30 and soon to be getting married and he helped me get to where my body is today. I’ve lost around 23 pounds, about 5% body fat, all in 14 short weeks. Through all of my family, friends, and co-workers asking me to just eat this or that, I stayed 110% with the program he set up for me and the results came! Saying no a lot and missing out on eating at family party’s we’re all hard, but well worth it! I knew my close friends and family would understand the process. Gabe advises a daily workout routine as well as meal plans that fits your lifestyle. I encourage anyone who wants to make a change in their life for the better to please go to Gabe! He has the knowledge and knows the work ethic and is right there with you along your journey. Thank you Gabe for changing my lifestyle and helping me to attain my fitness goals. I can’t wait to suit up for my wedding!"-Scott Danyus

Jen Neilsen

Start weight: 143 lbs

End weight: 131 lbs

Rich Sanchez

"I've been very happy with my results and would like to thank Gabe for his help throughout the process. Attached are the images from week 12. I've been using a lot of the knowledge I've gained from Gabe in my diet and workouts and will continue to do so moving forward. I appreciate the help brotha! I'll be sure to refer any of my friends to Gabe if they are looking for some improvements as well." -Rich Sanchez

Jonathan Pelts

"I am just over half way through Gabe's program and i have the say, the biggest learning curve is that bodies are shaped in the kitchen and molded in the gym. What you eat significantly impacts your training. My goal coming into the program was to become more muscular and toned. I can tell a huge difference in definition and 'jackedness' if that is even a word. I have tried several other diets and programs but this balance and having Gabe's guidance of which levers to push or pull back on are very helpful. I highly recommend Gabe and trust his insights. @pelts07" -Jonathan Pelts

Rachael Jean

rachel j 1

"Before and after only 3.5 weeks of crushing it with Gabriel Perea. If anybody is looking for a trainer or even an online program this guy is a genius." - Rachael Jean

Dr. Jeremy L. Cohen 

"Working with Gabe to improve my diet and training plan has been an incredible experience. Gabe is extremely knowledgeable, accessible, and motivating. He provided me with an excellent plan that was easy to follow and took into account my lifestyle and schedule. I began to notice results with in the first few days of beginning Gabe's plan and have seen consistent and steady improvements that have previously eluded me while following my own plan. Without a doubt I will be working with Gabe in the future! No matter what my fitness goals are or your fitness goals are, I'm 100% confident Gabe can help you get there!"-Dr. Jeremy L. Cohen PT, DPT, CAFS PES FMTc FMSc

Erica Halpern

"I don't know about you but I live for leg days and staying in shape. Every now and then I need some extra motivation and good kick in the butt! I love Gabe's workouts, they are always hard and challenging. I don't necessarily enjoy the day after when i can barely move but it reassures me that Gabe's workouts always get me the results I want."-Erica Halpy

Dana Valentino-Brewer

10 pounds lost in 6 weeks!

"Thanks for all the tips, myth busting, and guidance. It was awesome to see how much of a change I could make with most of my focus on my diet. Now that the wedding is done and m life can get back to normal I'm going to keep some of the core principles you taught me in play and give those awesome workouts you wrote me a serious shot!"         -Dana Valentino-Brewer

Mark S. Kolta

"Gabe from diet on... knows the science of muscle. From the inner chemical workings, to the nutrition, to the targeted labor. This is the guy to ask. The Dr. Phil of brawn, GFIT keepin it G" - Mark S. Kolta

Angelo Gage


"Coached by Gabe Perea you only need 1 hour a day, a good diet, and routine. You're not made to type all day."- Angelo Gage

Efrain Jackson


"ARMageddon completed!! Went through some intense arm workout today thanks to this crazy brolic beast Gabe Perea!! Felt like I actually grew some arms today. Thanks for the workout sesh bro dog!!" -Efrain Jackson

 Michael Brenner


"Just crushed your shoulder workout!! Thanks for posting real deal shit that works. Much respect." - Michael Brenner


Tony Rosati

 "Wow. This workout was hard, mentally and physically exhausting. There were points on the ladders where my body wanted to just give up, my hands were crtamped, arms inflamed and all sorts of new veins were popping. That was a mental and physical battle. Loved the workout Gabe, thanks man." -Tony Rosati


Rock Rocco

"Your motivation, focused approach, and passion for what you do is truly inspirational. thanks for the guidance and help along the way."-Rock Rocco



"Holy cow. Dropped from 138.8 to 134.4 in two weeks!!!! So excited!!!! It's working from the inside out! LOVE IT! Thank you" - Client chose to remain anonymous however you can contact us at gfitperformance@gmail.com for more info

Laura Pino

 "Down 6lbs in 2 weeks and continuing to build muscle thanks to Gabe Perea workout and nutrition plan!" - Laura Pino