100% pure instantized glutamine. Glutamine is the most common amino acid found in your muscles. Over 61% of skeletal muscle is glutamine. Glutamine consists of 19% nitrogen, making it the primary transporter of nitrogen into your muscle cells. During intense training, Glutamine levels are greatly depleted in your body, which decreases strength, stamina, and recovery. It could take up to 6 days for Glutamine levels to normal.
As a dietary supplement, take 1 heaping teaspoon in 8 fl oz of water or your favorite drink.
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