Contest Prep/Photo Shoot Prep Programs

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  • Regular price $1,250.00

  • $1,250 Upfront payment pays for a full 16 week contest/photo shoot prep one time payment


  • $250/monthly payment subscription gets you everything explained below! Minimum of 4 months needed for a proper contest preparation diet. After the initial 4 months, you can continue month to month or you can cancel at any time with 30 days notice after the initial 4 months.

Contest Prep Programs

Hey guys, thanks so much for visiting my site. Due to popular demand and against all my gut instincts I've decided to start offering contest prep and intense photo shoot preps as part of my services. The reason I say against my gut instincts is because I know first hand the trials and tribulations that a true prep like this can put a person through. It is mentally draining, physically draining, emotionally unstable and will test the absolute limits of your true will power. Chances are you will cheat unscheduled, you will miss a cardio session and may probably forget to meal prep from time to time and then scramble to figure out your food for the day.
But if even after reading and knowing all this, some sick and twisted part of you still wants to see what you're made and push your body to its absolute limits then, my friends, competing is for you. Getting onstage in front of hundreds or even thousands of people for your 1st time or even 10th time can be nerve wracking. This is why, after several friends have asked me to prep them for a show, I've decided to open it up to the public for whoever feels they want someone to walk them through this journey. Whether it be your 1st time or 10th time, if you finally want someone to take control and hold you accountable to your absolute best then here I am.
Contest prep programs and coaching with me includes all of the following and certainly not limited to;
  • An initial phone consultation anywhere from 30-60 minutes. This allows us to get to know each other, and for me to get to know your daily schedule, lifestyle, routine, habits, good or bad, hobbies, likes, dislikes, what your personal fitness goals are, why, how long they've been your goals, how many times if any have you failed, and what workouts and diets you have tried in the past.
  • Based on this conversation I can fully customize a workout plan designed around your busy lifestyle. I can design a diet and meal plan based on your likes and dislikes. I can incorporate your daily schedule into making it all fit with as little inconvenience as possible so that it is practical to you, so you can actually stick to it. If you can't stick to it, it won't work!
  • We establish your best possible division and class to compete in based on your body's natural build, lines, aesthetics and muscularity. Playing to your strengths is the best way to do well in competition.
  • We start with before pictures in the chosen competition suit for the division we have selected for you.
  • My one condition is that you can commit to everything I tell you do. Do no add, and do not subtract. The only way to track contest prepping is to minimize variables to just one change at a time, this way we know what is and isn't working. I do however like to hear your feedback on all my methods, as I am a firm believer that you the client knows their body best.
  • All prep plans are organic, meaning it is a living, breathing approach that changes with the needs of your body to keep stripping away fat until you are absolutely shredded and peeled.
  • Complete Supplement guidance plan is included and usually discussed at great length over the phone.
  • 24/7 email and text access for any type of questions whatsoever as you go along
  • Weekly phone call check-ins are MANDATORY
  • Weekly progress pics are MANDATORY
  • Bodyweight Check-ins are MANDATORY first thing in the morning minimum 3 times a week, Wed morning, morning of a cheat day and morning of day after cheat day. at 4 weeks out weight is reported daily.
  • The 16 week program is a customized prep based on your needs. It costs $1100 with no recurring billing. If you would like to continue competing after the initial 16 weeks, you can pay $250 for a month to month service.
  • The discount program is a month to month service with an initial 4 month commitment. You have the option to subscribe for $250 billed monthly which is a 16 week commitment to start and then continued monthly afterwards. You can cancel at any time after the initial 16 weeks with 30 days notice. If cancelled within 30 days of next billing date after initial 16 weeks your account is charged one last time before cancellation is effective. 
  • All customized one on one programs are final sales. Non-refundable.